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Your Trusted Source For Golf Bunker Shots And Lessons On Distance Control

This is the Advanced Golf Bunker Shots Distance Control Lesson. This lesson is to help you adjust to the different length shots you will face from the bunkers. That is one of the great yet difficult things about golf. Things change...for every shot.

You need creativity and touch. Some say that you are born with touch...well...maybe tour level touch...but we can all get better touch through practice and experience. Please use this lesson to help you develop your 'touch' so that you can hit shots of varying lengths. Getting the ball close to the hole so that you only have a short putt is the key to making your 'sandy' and saving a shot on your scorecard.

Step One – Address

Step Two – The Backswing

  • For the most part your backswing for all your golf bunker shots does not change. You always want to take your club back to the set swing position.
  • Your left arm should be parallel to the ground.
  • Your club should be pointing to the sky. Your arm and club should form an 'L'.
  • It may seem strange that your backswing does not change. All the other short game shots you play, the distance you hit your shots is dictated by the length of your backswing.
  • Now the distance you hit your sand shot is going to be dictated by the length of your follow through.

There is no specific range in which you should use each technique. It will take practice and experience to determine what distance you hit shots for each follow through position. It is up to you to figure which length follow through works best for you given the variety of golf bunker shots you will face on the golf course. Please use the following examples as guidelines to help you determine your own distances.

Example #1 – Short Golf Bunker Shots

You hit your ball into the sand trap and the pin is only a few yards away. You have 'short sided' yourself. This means that you have very little space between your ball and the flag. You will need a nice soft landing shot so that the ball will not roll away too far.

The TV commentators often talk about you never want to short side yourself. While this is true...it is going to happen. If you decide to attack a pin and you miss your shot you will be left with a very difficult up and down. If it is a short bunker shot you want to...

  • Use a short follow through.
  • Your hands and club should only finish about waist high.
  • You can think of trying to point your club at your target. This will keep your swing short and control your distance.
  • If you need a little extra height to get over a high lip, try using the same technique with a 60 degree lob wedge.

Example #2 – Medium Length Golf Bunker Shots

You have hit your ball into a fair size bunker and the pin is in the middle of the green. You have room to both fly the ball as well as allow some roll on the green.

This is the type of bunker shot that you will face the most often during your rounds. Of course each shot will be a slight variation of the original. When faced with a medium length bunker shot you will want to...

  • Let your follow through mirror your backswing.
  • Get to the set swing position on the follow through.
  • Your right arm should be parallel to the ground.
  • Your right arm and club should form the 'L' on the other side.
  • Make sure your hips and chest are facing your target.

Example #3 – Long Golf Bunker Shots

You have hit your ball into the back of a very long bunker and the pin is on the far side of the green. You have a very long way to fly the ball and you have tons of room for it to roll on the green to the hole.

People say that this is the toughest shot in golf. Now...I'm not saying it is easy but with a long follow through and perhaps a change in club (Please see Advanced Golf Bunker Shots Club Selection Lesson) it may become less intimidating. When faced with such a log bunker shot you want to...

  • Make a full finish follow through.
  • Your hands should be at shoulder height. This will maximize both height and distance in order to get the ball to the hole.
  • Your hips should be facing the target.
  • Your chest and shoulders should rotate enough that your right shoulder will be closer to the target than your left.

There is one other option for this type of shot. If you have a low lip in front and a lot of green to work with you could...

  • Take a lower lofted club (9 iron, 8 iron)
  • Use either the short or medium follow through technique.
  • Your shot should come out pretty fast and have lots of roll. This is sometimes easier to get close. But either shot needs practice.

Thank you for taking the Advanced Golf Bunker Shots Distance Control Lesson. Understanding this concept will give you the ability to hit a variety of shots from the bunkers in order to get the ball close to the hole. The final lesson in the Advanced Golf Bunker Shots series is designed to help you on the course. It is the Advanced Golf Bunker Shots Preshot Routine Lesson.

Good luck with your practicing and playing. May you reach your golf goals sooner with the help of free-golf-lessons.com.

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PGA Tour Winner Quick Lesson

Congratulations to Steve Stricker on his victory at the 2012 Hyundai Tournament of Champions.

I believe the commentators said he has won 9 times in his 40s. That is amazing!I also agree with Sir Nick and Johnny Miller that his swing will be copied in the future. Technology has reduced the need for hand action in the golf swing to generate power. Watch the old videos of Bobby Jones to see how much action he created compared to that of Steve Stricker.

A great objective for any player is to eliminate any unnecessary movement. Stricker does a great job of that. His hands stay very quiet on the backswing. His wrists hardly hinge at the top of his backswing. You can see from the above video that his backswing is all shoulder turn.

His downswing starts from the hips and he simply turns everything through the golf ball at the same time. His hands and wrists release naturally without any effort. This is a great way to have a consistent rhythm through the golf ball on every shot. This swing delivers enough power to win on Tour.


European Tour Winner Quick Lesson

Congratulations to Louis Oosthuizen and his victory at the 2012 Africa Open.

Louis burst onto the scene with his dominating performance at the Open Championship. Many have predicted multiple wins for this player. His victory this past weekend is likely one of many to come.

In the video above pay really close attention to when the video ends. Take a look at his left foot. Notice how all his weight his on his left heel. This is a great sign that he has cleared his hips properly.

One of the key reasons for starting the downswing with your lower body is to clear your hips out of the way to create more room for your arms to swing through impact. It is a great indicator as to how well you cleared your hips, when almost all your weight is on your heel.

If your weight is leaning on you toes or even the middle of your foot then you have not rotated and cleared your hips enough through your downswing and past impact. You really want to feel the pressure of your weight on your heel like Oosthuizen.

Make sure you start your downswing with your lower body. At the top of your backswing; either pull your left knee or your left hip (right handed player) towards the target. Also make sure your hips keep rotating through impact and into your finish position with your weight on the heel.